Writing the unspoken, the unheard, and the unapologetic.

Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Author of The Kitch Method, healing relationships with food.

Crime reporter, cybercrime awareness expert, novelist, consultant. Welcome to my world.

Life is not easy but we can make it easy and beautiful ❤️