How We Can All Cultivate Calm

Every one of us faces personal battles every day.

Photo credit: iStock

By Frank Blaney

There are few things I love more than the tangible, kinetic feeling of being calm. Learning to cultivate calm is an art, science, and discipline. Cultivating calm was a primary goal of the Stoic philosophers, Buddha and Buddhists, Christian and Islamic Mystics, and even soldiers facing…