Life Lessons From Jiu-Jitsu

Enjoy a life with less stress thanks to this ancient sport.

Photo credit: Shutterstock

By Sam Gray

During this week’s Monday morning class, I had the pleasure of experiencing Marc verbalize a philosophy of Jiu-Jitsu that I have been trying to put my finger on for weeks. Here’s what it looks like:

• Slow is smooth. Smooth is fast.